:root{
  --ink:#18312d;
  --green:#194c42;
  --lime:#b9dc69;
  --cream:#f6f2e9;
  --paper:#fffdf8;
  --muted:#61706c;
  --line:#dfe7df;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);line-height:1.6}
.topbar{height:76px;padding:0 5vw;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;background:rgba(255,253,248,.94);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);z-index:20}
.brand{display:flex;align-items:center;gap:.7rem}.brand strong,.brand small{display:block}.brand small{font-size:.7rem;color:var(--muted)}
.brand-mark{width:42px;height:42px;border-radius:13px;background:var(--green);color:white;display:grid;place-items:center;font-weight:900;font-size:1.3rem}
nav{display:flex;gap:1.2rem}nav a{text-decoration:none;color:var(--ink);font-weight:700;font-size:.9rem}
.hero{min-height:calc(100vh - 76px);padding:8vw 6vw;display:grid;grid-template-columns:1.15fr .85fr;gap:6vw;align-items:center;background:linear-gradient(135deg,#f8f3e9,#edf6df)}
.hero-showcase{display:grid;gap:1.2rem}
.image-card{padding:0;overflow:hidden;background:transparent;box-shadow:none}
.image-card img{display:block;width:100%;height:auto;border-radius:32px;box-shadow:0 25px 80px rgba(20,55,48,.18)}
.compact-card{background:white;border-radius:28px;padding:1.6rem;box-shadow:0 18px 45px rgba(20,55,48,.12)}
.intro-visual{padding-top:0;padding-bottom:60px}
.intro-visual-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;margin-top:0}
.intro-visual-card{background:white;border:1px solid var(--line);border-radius:24px;padding:1.4rem;box-shadow:0 16px 34px rgba(20,55,48,.08)}
.accent-card{background:linear-gradient(135deg,#18312d,#194c42);color:white}
.accent-card p,.accent-card h3{color:white}
.mini-badge{display:inline-block;padding:.45rem .7rem;border-radius:999px;background:#edf6df;color:var(--green);font-size:.78rem;font-weight:900;letter-spacing:.14em;text-transform:uppercase;margin-bottom:.7rem}
.eyebrow{font-size:.75rem;font-weight:900;letter-spacing:.18em;color:#5d8747}
h1,h2,h3{line-height:1.08;margin-top:0}
h1{font-size:clamp(3rem,6vw,6.4rem);letter-spacing:-.06em;margin-bottom:1.4rem}
h1 span{color:var(--green)}
h2{font-size:clamp(2.1rem,4vw,4rem);letter-spacing:-.04em}
.lead,.intro{font-size:1.16rem;max-width:760px;color:#40544f}
.button{display:inline-flex;padding:1rem 1.35rem;border-radius:999px;text-decoration:none;font-weight:800;margin-top:1.2rem}
.primary{background:var(--green);color:white}
.hero-card{background:white;border-radius:36px;padding:3rem;box-shadow:0 25px 80px rgba(20,55,48,.14)}
.age{font-size:6rem;line-height:1;font-weight:900;color:var(--lime)}
.health-waage-section{background:linear-gradient(135deg,#f8f3e9 0%,#edf6df 100%)}
.health-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:1.4rem;margin-top:2rem;align-items:start}
.health-card{background:white;border:1px solid var(--line);border-radius:28px;padding:1.4rem;box-shadow:0 18px 45px rgba(20,55,48,.08)}
.health-card label{display:flex;flex-direction:column;gap:.35rem;margin-bottom:.9rem;font-weight:700;font-size:.95rem;color:var(--ink)}
.health-card input,.health-card select{border:1px solid #cddbc9;border-radius:999px;padding:.8rem 1rem;font:inherit;color:var(--ink);background:#fbfbf4}
.button-row{display:flex;gap:.8rem;flex-wrap:wrap}.button.secondary{background:white;border:1px solid #cddbc9;color:var(--green)}
.results-card{background:linear-gradient(135deg,#18312d,#194c42);color:white}
.health-result{display:flex;flex-direction:column;gap:1rem}
.result-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem}
.result-grid article{padding:1rem;border-radius:18px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14)}
.result-grid strong{display:block;font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:var(--lime)}
.result-grid span{display:block;margin-top:.3rem;font-size:1.05rem;font-weight:800}
.result-note{margin:0;font-size:1rem;line-height:1.7;color:#dceee7}
.result-list{margin:0;padding-left:1.1rem;color:#dceee7;display:grid;gap:.45rem}
.health-insights{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;margin-top:1.4rem}
.insight-card{background:rgba(255,255,255,.78);border:1px solid var(--line);border-radius:22px;padding:1.2rem}
.insight-card h3{font-size:1.05rem;margin-bottom:.55rem;color:var(--green)}
.insight-card p{margin:0;color:#40544f;line-height:1.7}
.section{padding:100px 6vw}
.dark{background:var(--green);color:white}.dark .eyebrow{color:var(--lime)}
.cards,.food-grid,.timeline,.fan-grid,.knowledge-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-top:2.5rem}
.cards{grid-template-columns:repeat(3,1fr)}
.cards article,.food-grid article,.timeline article,.fan-card,.knowledge-card{padding:1.6rem;border-radius:22px;border:1px solid var(--line);background:white}
.dark .cards article{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.14)}
.cards span{color:var(--lime);font-weight:900}
.cream{background:var(--cream)}
.fans-section{background:#f3efe4}
.knowledge-section{background:linear-gradient(135deg,#18312d,#194c42)}
.knowledge-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.knowledge-card{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.16)}
.knowledge-card h3{font-size:1.04rem;margin:0 0 .6rem;color:white}
.knowledge-card p{margin:0;color:#dceee7;font-size:.95rem;line-height:1.7}
.fan-grid{grid-template-columns:repeat(3,1fr)}
.fan-card{display:flex;flex-direction:column;justify-content:space-between;gap:1rem;min-height:100%}
.fan-card blockquote{margin:0;font-size:1rem;line-height:1.7;color:var(--ink)}
.fan-meta{display:flex;align-items:center;gap:.8rem;margin-top:auto}
.fan-meta img{width:54px;height:54px;border-radius:50%;object-fit:cover;border:2px solid var(--line)}
.fan-meta strong{display:block;font-size:.95rem}
.blog-section{background:linear-gradient(135deg,#18312d,#194c42)}
.blog-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;margin-top:2.5rem}
.blog-card{padding:1.4rem;border-radius:22px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16)}
.blog-card h3{font-size:1.08rem;margin-bottom:.6rem;color:white}
.blog-card p{margin:0 0 .9rem;color:#dceee7;font-size:.95rem}
.blog-card a,.blog-cta a{display:inline-flex;align-items:center;gap:.3rem;color:var(--lime);font-weight:800;text-decoration:none}
.blog-cta{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1.5rem}
.blog-cta .button{margin-top:0;background:white;color:var(--green)}
.blog-cta .button.primary{background:var(--lime);color:var(--green)}
.checklist{list-style:none;padding:0;max-width:760px}.checklist li{padding:1rem 0 1rem 2rem;border-bottom:1px solid #d9dfd5;position:relative}.checklist li:before{content:"✓";position:absolute;left:0;color:#6b9c3d;font-weight:900}
.protein-chat-open{position:fixed;right:22px;bottom:22px;z-index:200;border:0;border-radius:999px;padding:15px 20px;background:var(--green);color:#fff;font:inherit;font-weight:800;box-shadow:0 15px 40px rgba(20,55,48,.28);cursor:pointer}
.protein-chat{position:fixed;right:22px;bottom:86px;z-index:201;width:min(390px,calc(100vw - 28px));height:min(610px,calc(100vh - 115px));background:#fffdf8;border:1px solid var(--line);border-radius:25px;box-shadow:0 25px 80px rgba(20,55,48,.25);overflow:hidden}
.protein-chat[hidden]{display:none}
.protein-chat-header{display:flex;justify-content:space-between;align-items:center;padding:17px 18px;background:var(--green);color:white}
.protein-chat-header strong,.protein-chat-header span{display:block}.protein-chat-header span{font-size:12px;color:#dce9e4}.protein-chat-header-actions{display:flex;align-items:center;gap:6px}.protein-chat-header button{border:0;background:transparent;color:white;font-size:24px;cursor:pointer}.protein-chat-messages{height:calc(100% - 132px);padding:16px;overflow-y:auto}
.chat-message{display:flex;align-items:flex-end;gap:6px;width:fit-content;max-width:100%;margin-bottom:12px;line-height:1.5;white-space:pre-wrap}
.chat-message.user{margin-left:auto;justify-content:flex-end}
.chat-message.assistant{justify-content:flex-start}
.chat-bubble{max-width:88%;padding:12px 14px;border-radius:17px}
.chat-message.assistant .chat-bubble{background:#edf4e7;border-bottom-left-radius:5px}.chat-message.user .chat-bubble{background:var(--green);color:white;border-bottom-right-radius:5px}.chat-message.loading{opacity:.65}
.chat-copy-inline{border:0;background:transparent;color:var(--muted);font-size:15px;cursor:pointer;padding:0 2px;line-height:1}.chat-message.user .chat-copy-inline{color:#dce8dc}.chat-copy-status{margin:10px 0 0;padding:8px 10px;border-radius:999px;background:#eef6e4;color:var(--green);font-size:12px;display:inline-block}
.chat-suggestions{display:grid;gap:8px;margin:15px 0}.chat-suggestions button{padding:10px 12px;text-align:left;border:1px solid #cddbc9;border-radius:14px;background:white;color:var(--green);font:inherit;font-size:13px;cursor:pointer}
.protein-chat-form{display:flex;gap:8px;padding:12px;border-top:1px solid var(--line);background:white}.protein-chat-form input{min-width:0;flex:1;border:1px solid #bdcbc5;border-radius:999px;padding:12px 14px;font:inherit}.protein-chat-form button{border:0;border-radius:999px;padding:11px 16px;background:var(--lime);font:inherit;font-weight:800;cursor:pointer}
@media(max-width:850px){nav{display:none}.hero{grid-template-columns:1fr}.hero-showcase{max-width:720px}.intro-visual-grid,.health-grid,.health-insights{grid-template-columns:1fr}.cards,.food-grid,.timeline,.knowledge-grid{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.hero,.section{padding:70px 20px}.intro-visual-grid,.cards,.food-grid,.timeline,.knowledge-grid,.result-grid{grid-template-columns:1fr}.protein-chat{right:10px;bottom:76px;width:calc(100vw - 20px);height:calc(100vh - 95px)}.protein-chat-open{right:12px;bottom:12px}}